{"id":1517,"date":"2025-10-10T19:44:45","date_gmt":"2025-10-10T19:44:45","guid":{"rendered":"https:\/\/katiacarini.com\/?page_id=1517"},"modified":"2025-10-10T20:21:14","modified_gmt":"2025-10-10T20:21:14","slug":"consultations","status":"publish","type":"page","link":"https:\/\/katiacarini.com\/en\/consultations\/","title":{"rendered":"consultations"},"content":{"rendered":"

Ayurveda and holistic health consultation<\/h1><\/h1><\/div><\/div><\/div>
<\/span><\/div>

Do you feel your body is asking for a change?<\/strong><\/p>\n

Do you need more energy, rest, or clarity?
Ayurveda offers you a path to return to your natural balance, respecting your rhythm, your essence, and your individual needs.<\/p>\n

During the Ayurvedic consultation, we explore how you are right now \u2014 your diet, digestion, sleep, energy, and emotions \u2014 and discover your constitution (dosha<\/em>) and what it needs to find harmony.<\/p>\n

From there, I\u2019ll create a personalized plan with simple, natural recommendations: the right foods for you, daily routines, oils, herbal infusions, and mindful habits to help you regain well-being, lightness, and vitality.<\/p>\n

Benefits of an Ayurvedic Consultation:<\/span><\/h3>\n

\u2714\ufe0f Understand your body and mind through the wisdom of Ayurveda<\/p>\n

\u2714\ufe0f Improve digestion, sleep, and daily energy<\/p>\n

\u2714\ufe0f Reduce stress and balance your emotions<\/p>\n

\u2714\ufe0f Take care of your weight and nutrition consciously<\/p>\n

\u2714\ufe0f FStrengthen your immune system and prevent imbalances<\/p>\n

What\u2019s included:<\/span><\/h3>\n

\u2714\ufe0f Complete Ayurvedic assessment<\/p>\n

\u2714\ufe0f Personalized nutrition and lifestyle guidance<\/p>\n

\u2714\ufe0f Recommendations for oils, infusions, and natural routines<\/p>\n

\u2714\ufe0f Written guide with your personalized plan and rituals to follow at home<\/p>\n

Format:<\/span><\/h3>\n

You can schedule your consultation in person<\/strong> at the studio or online<\/strong>, from anywhere.<\/p>\n

(In person: 50\u20ac – Online 45\u20ac)<\/strong><\/p>\n<\/div>

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