Do you feel your body is asking for a change?

Do you need more energy, rest, or clarity?
Ayurveda offers you a path to return to your natural balance, respecting your rhythm, your essence, and your individual needs.

During the Ayurvedic consultation, we explore how you are right now — your diet, digestion, sleep, energy, and emotions — and discover your constitution (dosha) and what it needs to find harmony.

From there, I’ll create a personalized plan with simple, natural recommendations: the right foods for you, daily routines, oils, herbal infusions, and mindful habits to help you regain well-being, lightness, and vitality.

Benefits of an Ayurvedic Consultation:

✔️ Understand your body and mind through the wisdom of Ayurveda

✔️ Improve digestion, sleep, and daily energy

✔️ Reduce stress and balance your emotions

✔️ Take care of your weight and nutrition consciously

✔️ FStrengthen your immune system and prevent imbalances

What’s included:

✔️ Complete Ayurvedic assessment

✔️ Personalized nutrition and lifestyle guidance

✔️ Recommendations for oils, infusions, and natural routines

✔️ Written guide with your personalized plan and rituals to follow at home

Format:

You can schedule your consultation in person at the studio or online, from anywhere.

(In person: 50€ – Online 45€)